How To Do Yoga?
5000 years ago in India, yoga or the yoga of meditation is utarpayirsi appearance. yoga
yogis who lived in the forest and the animals that were designed to
look at the functions of these various information from paraivakal.
This is the first in the world to find the treasures pancali sage is issued in writing. This book was the source of much of the writing process, but after that the texts and images are given to us.
The important steps to yogasanas
- Utkacanam
- Poses
- Viracanam
- Yokamutra
- Uttitapatmacanam
- Canuciranam
- Pastimottacanam
- Uttanapata seat
- Navacanam
- Viparitakarani
- Carvankacanam
- Halacanam
- Maccacanam
- Captavaciracanam
- Pucankacanam
- Calapacanam
- Tanuracanam
- Vacciracanam
- Mayuracanam
- Ucarttacanam
- Makamutra
- Ciracacanam
- Cavacanam
- Mayuracanam
- Ucarttacanam
- Meaningful
- Meaningful ciracanam
- Ciracacanam
- Foot standing asana
- Piraiyacanam
- Patacuttanam
- Tirukonacanam
- Konacanam
- Uttiyana
- Nelali
- Cakkaracanam
- Cavacanam / cantiyacanam
- Pavanamuttacanam
- Kantapitacanam
- Koraca seat
- Mirukacanam
- Nadarajah seat
- Urttuva patamacanam
- Piranacanam
- Campurana capitacanam
- Caturakonocanam
- Akarcana tanuracanam
- Urttuva paravicutira ekapata seat
- Urukkacanam
- Parallel sort pucankacanam
- Yoga Nidra
- Cakkoracanam
- Kala pairapa seat
- Arttapata Green mottacanam
- Kavaiyacanam
- Purna navacanam
- Mukhtar input ciracacanam
- Ekapata ciracacanam
Why do yoga:
- In today's computer world anivarum forget that exercise vittanam "After going to the dentist will be tempted to eat the winding" that plague us as if we go to the doctor to come to us when you will understand.
- He would go to the doctor chemical (pills) than eating the yoga if bought along with our body and our heart is refreshing.
- Experts say that the solution to every disease and every acanankal.
- Acanankal the external organs of the body, but also capable of providing all the yogasanas nerve and freshness.
- We will make every mission in the mouth every day to be mentors say experts.
- When bathing, eating every day just how important dental teppatu that much more important to exercise.
- In the world there are countless acanankal ceytale some specific seats can be refreshing noynotiyinri our lifetime.
Poses
Cammanamittu sitting upright
on the left leg and right thigh, left thigh and right leg and sit
nerakanimirntu. Should be noted at the top of our feet. Fat people are a bit more difficult. It's okay to hang out and socialize .
Benefits: hip stronger, blood in the body will be treated well, hunchback, the Shari'ah, the body will have the agility.
Tanuracanam
And lay down on his knees, his legs stretched out behind the
upper portion of the two holding hands straight up above your head and
hold your breath to see it. Leave now relax and breathe. Similarly, five or six times to exercise. Uses: vetiporulana in our stomach, adrenal, thyroid, pityuttari such as glandular function properly. Eliminates the discomfort of the stomach, the body provides the agility.
Ciracacanam
Throwing a blanket on the floor and put his hands behind his head down and put your feet up and just wanted to sleep. 90 degree right angle to stand upside down. Stay in this position for at least one minute. the seat in a blood pressure, heart disease, those who do not make predictions.
Benefits: If you do this everyday in our blood flow to the brain increases, curucuruppakum brain.
Vajracanam:
Our backs were sitting in the back loop of both feet should be on top of the two legs. Stay in the same position for 15 minutes.
Benefits of stomach disorders, indigestion cure, Mas-Lumbar spine strengthened.
Viparitakarani
Patuttukalkal
straight arm to lift to 90 degrees, and with proper breathing while
lifting up both hands to hold fast to the side.
Benefits: This asana to the waist, abdomen, buttocks muscles will look great on both the decline.
Bhujangasana 
Lay down on the floor with both hands and hold your head straight for your ears only sleeping. Do not lift your own stomach area.
Benefits:
This asana is to give the muscles in the abdominal area, increase blood
flow, lower back pain in the spinal cord removal.
Paccimottacanam
Sit on both legs stretched straight. Inhale and slowly raise both hands and pulled up the leg patattaiyo vittukkonte fingers to hold or build viralaiyo. Do not wrap the feet. Stay in this position for 3 to 5 minutes.
Uses: It is good way to decrease the belly, the muscles in the pelvic area will be reduced.
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